Eating fruits is good for your health.（吃水果对你的健康有好处。）

Regular exercise is good for building strong muscles.（经常锻炼有助于练就强壮的肌肉。）

Reading books is good for expanding your knowledge.（读书有助于扩展你的知识面。）

Drinking plenty of water is good for keeping your skin hydrated.（多喝水有助于保持皮肤水润。）

Getting enough sleep is good for your mental state.（充足的睡眠对你的精神状态有好处。）

Practicing meditation is good for reducing stress.（练习冥想有助于减轻压力。）

Playing chess is good for improving your logical thinking.（下棋有助于提高你的逻辑思维能力。）

Gardening is good for connecting with nature.（园艺活动有助于与大自然建立联系。）

Listening to music is good for relaxing your mind.（听音乐有助于放松大脑。）

Volunteering is good for developing a sense of social responsibility.（做志愿者有助于培养社会责任感。）

Learning a new language is good for enhancing your cognitive abilities.（学习一门新语言有助于提高你的认知能力。）

Having a balanced diet is good for maintaining a healthy weight.（均衡饮食有助于维持健康体重。）

Taking a walk after dinner is good for digestion.（晚饭后散步有助于消化。）

Writing in a journal is good for self - reflection.（写日记有助于自我反思。）

Spending time with family is good for emotional well - being.（和家人共度时光对情感健康有好处。）

Doing puzzles is good for exercising your brain.（玩拼图游戏有助于锻炼大脑。）

Using natural skincare products is good for your skin.（使用天然护肤品对你的皮肤有好处。）

Breathing fresh air is good for your lungs.（呼吸新鲜空气对肺部有好处。）

Watching educational documentaries is good for learning.（观看教育纪录片有助于学习。）

Keeping a positive attitude is good for your overall outlook on life.（保持积极的态度对你的整体人生观有好处。）